I believe that turning inwards and beginning to process painful and stuck emotions in the body within the secure and safe therapeutic relationship can be transformational and life changing. I work with people experiencing overwhelming and painful emotions who would like to turn towards support in navigating these experiences.

I work from a trauma-informed, emotion focused, somatic, and attachment focused lens, I feel passionate about working with trauma, anxiety, depression, distress in attachment relationships and self-esteem. It takes courage to reach out for support. I believe you already have the internal wisdom and energy it takes to heal and I would honoured to honoured to support you in connecting to this energy within yourself.

About Me

Outside of work you can find me connecting with friends, nature and movement. I love hiking, swimming, Yoga, dance, comedy shows, beach days and exploring new places. I have a goofy golden doodle named Sunshine, her personality fits her name well! I would love to register her as a therapy dog one day!

Demographics

Teens

Individuals

Couples

Areas of Interest/ Specializations

Trauma

EMDR

Parenting

Attachment & Relationships

Internal Family Systems (IFS)