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Counselling & Wellness Support

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Our Counsellors

  • A woman with long dark hair, glasses, and a white striped shirt sits on a light-colored couch in a minimalist room, smiling gently.

    Samantha Spence, MA., RCC

    Clinical Counsellor

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  • A smiling woman with wavy blonde hair sitting cross-legged on a light-colored sofa in a minimalistic room.

    Michelle Hubble, M.Ed., RCC

    Clinical Counsellor

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  • A young woman with long dark hair, smiling and sitting on a light-colored textured sofa in a minimalist room with a light-colored wall and wooden floor.

    Kelsey Eberwein, M.C., RCC

    Clinical Counsellor

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  • Individual Counselling

    Individual counselling offers a safe and confidential space to explore emotions, reduce stress and anxiety, build self-awareness, or heal traumas. Together we work toward building confidence and a stronger emotional well-being.

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  • Couples Counselling

    Relationship counselling helps partners strengthen communication, rebuild trust and navigate conflict or major life changes. Whether you’re feeling disconnected, or just wanting to deepen your relationship, couples counselling offers guidance and support.

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  • Youth Counselling

    Youth can be a time of big changes and growth. Youth and teen counselling provides an opportunity for young people to find support, build self-confidence, explore their identity, and navigate the world through support that feels right.

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Healing looks different for everyone. Wherever you are on your journey, we will meet you there, with support that feels right for you.

Anxiety

Anxiety is our body’s response to stress, but when those feelings become constant or overwhelming, it may feel difficult to manage. Counselling can help you to understand your anxiety, explore its roots, and learn tools to feel more grounded and at ease.

Depression

Depression can feel heavy and endless, with the opportunities for healing seeming out of reach. Counselling can help guide you, ease the weight on your shoulders and find renewed strength.

Trauma

After a singular traumatic event, or prolonged exposure, trauma stays with us, in our bodies. It impacts how you move through the world. Counselling offers you a space to gently tell your story, reconnect with your body and continue to heal.

Relationships

Navigating your own emotions is challenging enough, couples counselling can help you learn how to navigate both you and your partner’s feelings, enhance communication and improve connection.

Culture & Identity

Explore how your background, cultures, and values have shaped who you are. Together we can navigate questions of belonging, cultural expectations, personal identity and empowerment. Find your authentic self through grounded support.

Parenting

Parenting doesn’t come with a handbook. It can be challenging to communicate with kids and they often feel misunderstood. Counselling can help you enhance understandings of child development, attachment and parent-child communication.