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Counselling & Wellness Support

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Our Counsellors

  • A woman with long dark hair, glasses, and a white striped shirt sits on a light-colored couch in a minimalist room, smiling gently.

    Samantha Spence, MA., RCC

    Clinical Counsellor

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  • A smiling woman with wavy blonde hair sitting cross-legged on a light-colored sofa in a minimalistic room.

    Michelle Hubble, M.Ed., RCC

    Clinical Counsellor

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  • A young woman with long dark hair, smiling and sitting on a light-colored textured sofa in a minimalist room with a light-colored wall and wooden floor.

    Kelsey Eberwein, M.C., RCC

    Clinical Counsellor

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  • A woman with long dark hair sitting on a beige sofa, smiling at the camera, in a room with a white wall and wooden floor, wearing a gray cardigan and black pants.

    Shanzey Altaf, MA., RCC

    Clinical Counsellor

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Healing looks different for everyone. Wherever you are on your journey, we will meet you there, with support that feels right for you.

  • Individual Counselling

    Individual counselling offers a safe and confidential space for those navigating anxiety, trauma, burnout, parenting, and relationship concerns. Individual therapy at Harlow Health Counselling provides personalized support for those seeking meaningful change.

  • Couples Counselling

    Relationship counselling helps partners strengthen communication, rebuild trust and navigate conflict or major life changes. Whether you’re feeling disconnected, or just wanting to deepen your relationship, couples counselling offers guidance and support.

Areas of Support

  • Anxiety is our body’s response to stress, but when those feelings become constant or overwhelming, it may feel difficult to manage. Counselling can help you to understand your anxiety, explore its roots, and learn tools to feel more grounded and at ease.

  • Trauma impacts how you move through the world, the way you think, feel and respond. Ranging from early childhood experiences and attachment, to relationships, loss, violence or overwhelming events. Trauma counselling offers you a space to gently tell your story, reconnect with your body and continue to heal.

  • Depression can feel heavy and endless, with the opportunities for healing seeming out of reach. Counselling can help guide you, ease the weight on your shoulders and find renewed strength.

  • Navigating your own emotions is challenging enough, relationship counselling can help to navigate both you and your partner’s feelings, enhance communication and improve connection.

  • We support individuals and family’s who have, or are currently experiencing domestic violence and abuse. Abusive relationships can take many forms, all of which deeply impactful. Reaching out for support can feel overwhelming.

    If you or your family is at immediate risk please visit victimlinksbc.ca

  • Parenting doesn’t come with a handbook. It can be challenging to communicate with your kids, they often feel misunderstood or unheard. Counselling can help you enhance understandings of child development, attachment and improve parent-child communication.

  • Explore how your background, cultures, and values have shaped who you are. Together we can navigate questions of belonging, cultural expectations, personal identity and empowerment. Find your authentic self through grounded support.